The Luna Pleasure Bead system is a modular system that combines fun and fitness. The Luna Pleasure Beads facilitate Kegel exercises and work your pelvic floor muscles. Benefits of daily use include increased muscular control, enhanced sensation and ultra-intense orgasms.The Luna Pleasure Beads come with two sets of beads, one set weighing 56 grams, while the other set weighs in at 74 grams. This allows you to increase resistance as you become stronger.The Luna Pleasure beads are quiet, discreet and made of body-safe silicone and ABS. They're comfortable, safe, and feature a hygienic retraction leash for easy removal.How do you use Luna Pleasure Beads? Apply a water-based lubricant to the beads, and insert them into your vagina. Make sure the retrieval string hangs down for ease of removal. Position the beads as you would a tampon.Once you have the beads comfortably inserted, you can walk, run, swim, or clean the house. It's important to move around when you're using the Luna Pleasure Beads. Movement causes PC muscle contractions, as your muscles are trying to prevent the beads from slipping out. Use the Luna system once a day for 30 minutes.When you use the Luna Pleasure Beads, you will feel a slight vibration as the weighted balls move inside the beads. You can use the Luna Pleasure Beads for fitness, pleasure, or both.The Lelo Luna Pleasure Beads come in an elegant gift box with 4 weighted beads, a composition girdle (the piece that holds two beads together), a silky storage pouch, a one year warranty and detailed instructions.For the smaller version of Lelo Pleasure Beads, click here. The Mini Luna Beads are perfect for women who already have strong muscles and would like to make them even stronger, or for women who would like to use high-end ben-wa balls during sex.